Everyone’s pelvic floor journey is different and will largely depend on your condition and goals. Some patients notice improvements within a few sessions, while others may take longer. As we follow evidence-based practices, progress is typically gradual and focused on your long-term pelvic health.

Wear whatever you are comfortable with. Many patients prefer loose-fitting clothes that allow for gentle movement – the choice is up to you.

We may recommend an internal examination depending on your pelvic floor concerns. If recommended, we will discuss the examination with you, explain the process in detail and provide the option to do the internal at a future appointment. You will always be provided with options for alternative assessments and can decline or change your mind at any time.

Yes, you can attend your appointment during your period. As long as you are comfortable, an internal examination can be completed during your period. We only recommend postponing your appointment if you are on day 1-2 of your period, to maximise your comfort.

Yes, we accept referrals for a CDM under a Team Care Arrangement (TCA). If you have a CDM referral from your GP, please bring your referral to your appointment and we’ll work together to support your pelvic floor health.

Yes, you can claim your health fund and Medicare benefits on the spot at your appointment using our HICAPS terminal.