Experiencing urgency, leaks or discomfort is more common than you may think. Our compassionate and individualised approach focuses on your goals to help you regain confidence, control and independence.

We can help with:

• Incontinence

• Overactive Bladder Syndrome (OAB)

• Voiding dysfunction

• Constipation

• Defecation dysfunction

• Haemorrhoids and fissures

• Faecal and anal incontinence

• Faecal urgency

• Rectal prolapse.

Pelvic organ prolapse is a common condition, impacting 1 in 2 adult women. Prolapse occurs when one or more of the pelvic organs, including the bladder, bowel, uterus or small intestine descend in the pelvis as a result of stretched and/or weakened pelvic floor muscles, facscia and ligaments.

Types of prolapse include:

• Anterior vaginal wall prolapse (cystocele)

• Posterior vaginal wall prolapse (rectocele)

• Uterine prolapse

Common symptoms of prolapse include:

• Vaginal heaviness, pressure and/or bulging that is often worse with physical activity

• Pelvic discomfort

• Dyspareunia

• Difficulty controlling your bladder and/or bowel

• Incomplete bladder emptying, incontinence and/or UTI’s.

Symptoms vary amongst women, and can significantly impact quality of life.

Causes of prolapse include:

• Pregnancy and childbirth

• Aging and menopause

• Obesity

• Chronic cough

• Chronic constipation and straining

• Repetitive heavy lifting.

There are many ways pelvic floor physiotherapy can be effective in the conservative management of prolapse. First, a detailed assessment is undertaken to determine the impact your prolapse and symptoms are having on your quality of life. Then, an individualised plan is recommended, which may include the following:

• Lifestyle advice tailored to you with a goal to minimise any modifiable risk factors contributing to your symptoms (e.g. constipation/straining)

• A tailored pelvic floor program to improve the support of your pelvic organs

• Pessary fitting. A pessary is a removable silicone device that is inserted into the vagina to support the vaginal walls and/or uterus. This can help to reduce symptoms of vaginal heaviness and bulging. Pessaries come in many different shapes and sizes to cater to each individual’s needs and anatomy.

Feel heard and supported on your pelvic health journey with a physiotherapist who truly listens and respects your unique needs. We focus on your wellbeing and provide a safe, positive environment to address your pelvic health concerns.

Our compassionate, individualised and evidence-based approach will help you regain confidence with a tailored solution for you and your goals.

Pregnancy is an exciting time with incredible physical changes, but it can also bring discomfort and uncertainty. Feel confident supporting your pelvic health through pregnancy and birth with expert care by our dedicated team.

We can help with:

• Pregnancy related pain including pelvic girdle, hip, back and pubic symphysis pain

• Neck, rib and thoracic pain

• Hand and wrist conditions

• Birth preparation to prevent birth-related injury and pelvic floor dysfunction

• Exercise guidance in pregnancy

• Abdominal separation management

• Bladder dysfunction including incontinence, urinary frequency/urgency and voiding dysfunction

• Bowel dysfunction including constipation, haemorrhoids/fissures, faecal/anal incontinence and faecal urgency

• Pelvic organ prolapse

• Vulvar varicosities.

Your journey to recovery after birth is unique to you. We’ll walk with you through rebuilding your pelvic floor and abdominal strength following evidence-based guidelines to safely return to exercise after your baby arrives.

We can help with:

• Bladder dysfunction including incontinence

• Pelvic organ prolapse including pessary sizing and fittings

• Pelvic pain

• Painful intercourse (dyspareunia)

• Abdominal separation rehabilitation

• Scar management following both vaginal and caesarean deliveries

• Rehabilitation of pelvic floor muscle and Obstetric Anal Sphincter Injury (OASI)

• Bowel dysfunction.

When discomfort holds you back, know there is a way forward. Our nurturing, evidence-based approach focuses on releasing tension and restoring balance so you can confidently return to doing what you love.

We can help with:

• Genito-pelvic pain penetration disorder (GPPPD)

• Intimacy concerns due to pelvic pain

• Endometriosis and PCOS

• Pudendal neuralgia

• Peri and post-menopausal changes.

From easing pre-surgery concerns to recovery afterwards, we’re here for you. Our personalised approach blends pelvic floor muscle training with evidence-based advice to support healing and help you return to what matters most.

We can help with pelvic floor care pre and post:

• Hysterectomy

• Endometriosis surgery

• Pelvic organ prolapse repair

• Surgical treatment of stress urinary incontinence (SUI).

It’s not always easy to talk about leaks, pelvic pain or your sexual health, but we’re here to offer support. Regain control on your terms and get back to feeling yourself with expert guidance from our team.

We can help with:

• Pelvic floor muscle training

• Pre and post prostatectomy care

• Bladder dysfunction

• Bowel dysfunction

• Sexual dysfunction.

Feel heard and supported on your pelvic health journey with a physiotherapist who truly listens and respects your identity. We focus on your wellbeing and provide a safe, positive environment to address your pelvic health concerns.

We can help with:

• Gender-affirming care and post-surgery recovery

• Pelvic/genital pain

• Vaginal dilation issues

• Sexual dysfunction

• Bladder dysfunction

• Bowel dysfunction.